epub, azw3, mobi |eng | 2015-10-02 | Author:Adams, Brian [Adams, Brian]

Chapter 6: Sleep Hygiene No matter what kind of day you’ve had; regardless of the challenges you’ve struggled with, bed time should become a ritual that signals your brain and ...

epub |eng | 2015-03-30 | Author:Don Colbert, MD

Dr. Colbert’s Protein Smoothie Here’s a delicious protein smoothie that you can enjoy at bedtime. Not only will it help you to balance your blood sugar, but it will also ...

epub |eng | 2014-11-21 | Author:Chris Idzikowski

the pre-sleep stretch EXERCISE SIX Exercise need not be vigorous to be beneficial. A sedentary lifestyle can adversely affect our posture and we often find ourselves complaining of aching necks ...

epub |eng | 2014-10-09 | Author:Diane B. Boivin & Ève Van Cauter & Barbara Sandilands [Boivin, Diane B. & Cauter, Ève Van & Sandilands, Barbara]

What Should You Take Away From This Chapter? The autonomic nervous system’s more vegetative mechanisms predominate during sleep, especially during slow wave sleep. During REM sleep, the brain is almost ...

epub |eng | 2015-02-10 | Author:Wigglesworth, James [Wigglesworth, James]

Chapter 4 – Snoring Treatments Whichever partner has the snoring problems there are a multitude of tips and preventative measures that can be tried. Natural home remedies - Buy extra ...

epub |eng | 2012-06-19 | Author:Karp, Harvey [Karp, Harvey]

* * * Pick Up/Put Down—the No-Tears Solution Mona, the mom of ten-month-old Lulu, was advised to place her infant awake into the crib and to sit in the room ...

epub |eng | 2009-09-15 | Author:Jacobs, Gregg D. [Jacobs, Gregg D.]

b. the number of nights of core sleep (five and a half hours or more) _________________________________ c. the number of insomnia nights __________________ 2. On how many daily sleep diaries ...

epub |eng | 2010-07-16 | Author:Ralph A. Pascualy

Gastric bypass surgery: the stomach is stapled crossways, which greatly reduces the amount o f food i t can hold. A loop of small intestine is attached t o the ...

epub, mobi |eng | 2010-09-01 | Author:Jennifer Waldburger

Now, all of that having been said, we do occasionally come across an unusual baby who seems to get by on mostly 30- or 40-minute naps. By “get by,” we ...

epub |eng | 2011-01-09 | Author:Wendy Green

Women: daily: 2–3 units; weekly: 14 units Men: daily: 3–4 units; weekly: 21 units One unit roughly equals: One small (125 ml) glass of wine; half a pint (250 ml) ...

epub |eng | 2006-05-23 | Author:Ferber, Richard [Ferber, Richard]

Specific Sleep Problems Affecting Different Parts of the Sleep Cycle: A Summary When we refer to a “sleep schedule problem,” we may mean either a specific symptom (such as early-morning ...

mobi |eng | 2002-01-02 | Author:Elizabeth Pantley; William Sears

Review and Choose Sleep Solutions 143 Rebecca, ten months old; Carolyn, three years old; Patrick, five years old; Thomas, ten months old willing and able to help for a week ...

mobi |eng | 2012-03-21 | Author:Lockley, Steven W. & Foster, Russell G. [Lockley, Steven W.]

Table 3. ‘Sleep hygiene’ tips for healthy people DON’T DO Have a television in the bedroom or watch television in bed Try to go to bed and get up at ...

mobi, epub |eng | 0101-01-01 | Author:Elizabeth Pantley

Shorten Your Nighttime Nursing Times When your child was younger, it was important to her development that you fed her adequately when she awoke in the night. You may have ...

epub |eng | 1999-03-25 | Author:Barbara L. Heller

Hops (Humulus lupulus) The strongly scented, conelike flowers of the hop plant can be used externally or internally for inducing sleep. It is common knowledge that hops are used in ...